Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	3.98	g
Energy	382	kcal
Energy	1599	kj
Protein	9.50	g
Total lipid (fat) »	5.58	g
Fatty acids, total saturated	1.920	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.560	g
Fatty acids, total polyunsaturated	1.390	g
Fatty acids, total trans	0.010	g
Ash	3.35	g
Total carbohydrate »	77.59	g
Fiber, total dietary	6.4	g
Digestable carbohydrates »
Sugars, total	22.09	g
Minerals
Calcium, Ca	311	mg
Iron, Fe	24.68	mg
Magnesium, Mg	92	mg
Phosphorus, P	392	mg
Potassium, K	282	mg
Sodium, Na	450	mg
Zinc, Zn	11.27	mg
Copper, Cu	0.270	mg
Manganese, Mn	2.620	mg
Selenium, Se	3.1	mcg
Vitamins
Vitamin B1 (Thiamin)	1.150	mg
Vitamin B2 (Riboflavin)	1.310	mg
Niacin	15.480	mg
Pantothenic acid	0.570	mg
Vitamin B-6	1.550	mg
Folate, total	870	mcg
Vitamin B-12	0.01	mcg
Vitamin A, IU	35	IU
Vitamin E (alpha-tocopherol)	0.62	mg

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