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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 403 kcal Energy 1686 kj Protein 8.28 g Total lipid (fat) » 7.34 g Fatty acids, total saturated 1.440 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 3.080 g Fatty acids, total polyunsaturated 2.230 g Ash 3.59 g Total carbohydrate » 78.27 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 29.51 g Minerals Calcium, Ca 100 mg Iron, Fe 4.03 mg Magnesium, Mg 74 mg Phosphorus, P 214 mg Potassium, K 648 mg Sodium, Na 806 mg Zinc, Zn 1.42 mg Copper, Cu 0.150 mg Manganese, Mn 0.670 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.500 mg Niacin 2.910 mg Pantothenic acid 0.510 mg Vitamin B-6 0.110 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin A, IU 147 IU Vitamin A, RAE 7 mcg

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