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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (1 NLEA serving) (14g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.40
g
Energy
372
kcal
Energy
1558
kj
Protein
26.55
g
Total lipid (fat)
»
7.78
g
Fatty acids, total saturated
»
1.360
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
1.264
g
18:0, Octadecanoic, Stearic
0.038
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.040
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.029
g
18:1 undifferentiated, Octadecenoic, Oleic
1.083
g
20:1, Eicosenoic, Gadoleic
0.002
g
Fatty acids, total polyunsaturated
»
4.840
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.104
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.523
g
Ash
4.14
g
Total carbohydrate
»
58.11
g
Fiber, total dietary
10.2
g
Digestable carbohydrates
»
Sugars, total
24.85
g
Minerals
Calcium, Ca
50
mg
Iron, Fe
8.05
mg
Magnesium, Mg
272
mg
Phosphorus, P
1011
mg
Potassium, K
964
mg
Sodium, Na
11
mg
Zinc, Zn
13.88
mg
Copper, Cu
0.720
mg
Manganese, Mn
15.880
mg
Selenium, Se
58.0
mcg
Vitamins
Vitamin B1 (Thiamin)
1.340
mg
Vitamin B2 (Riboflavin)
0.690
mg
Niacin
4.730
mg
Pantothenic acid
1.100
mg
Vitamin B-6
0.500
mg
Folate, total
606
mcg
Folic acid
587
mcg
Folate, food
19
mcg
Folate, DFE
1016
mcg
Choline, total
124.0
mg
Vitamin E (alpha-tocopherol)
20.22
mg
Vitamin E, added
20.22
mg