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Low fat diets can make you depressed

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.56 g Energy 412 kcal Energy 1724 kj Protein 4.89 g Total lipid (fat) » 5.44 g Fatty acids, total saturated » 0.091 g 16:0, Hexadecanoic, Palmitic 0.058 g 18:0, Octadecanoic, Stearic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.400 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 1.397 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.630 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.606 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Fatty acids, total trans 0.480 g Cholesterol 1 mg Ash 2.24 g Total carbohydrate » 85.90 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 41.30 g Minerals Calcium, Ca 14 mg Iron, Fe 15.60 mg Magnesium, Mg 67 mg Phosphorus, P 197 mg Potassium, K 114 mg Sodium, Na 823 mg Zinc, Zn 12.70 mg Copper, Cu 0.171 mg Manganese, Mn 0.548 mg Selenium, Se 11.9 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 2.530 mg Vitamin B2 (Riboflavin) 1.750 mg Niacin 26.500 mg Pantothenic acid 0.420 mg Vitamin B-6 3.050 mg Folate, total 955 mcg Folic acid 936 mcg Folate, food 19 mcg Folate, DFE 1610 mcg Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (phylloquinone) 1.1 mcg

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