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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 397 kcal Energy 1661 kj Protein 7.00 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 0.522 g 8:0, Octanoic, Caprylic 0.005 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.435 g 18:0, Octadecanoic, Stearic 0.075 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.304 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 3.276 g Fatty acids, total polyunsaturated » 1.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 2.00 g Total carbohydrate » 83.00 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total 37.00 g Minerals Calcium, Ca 42 mg Iron, Fe 7.00 mg Magnesium, Mg 71 mg Phosphorus, P 172 mg Potassium, K 317 mg Sodium, Na 490 mg Zinc, Zn 2.40 mg Copper, Cu 0.296 mg Manganese, Mn 1.534 mg Vitamins Vitamin B1 (Thiamin) 0.600 mg Vitamin B2 (Riboflavin) 0.700 mg Niacin 8.000 mg Pantothenic acid 0.607 mg Vitamin B-6 0.800 mg Folate, total 160 mcg Folic acid 141 mcg Folate, food 19 mcg Folate, DFE 259 mcg Vitamin B-12 2.40 mcg Vitamin B-12, added 2.40 mcg Vitamin A, IU 800 IU Vitamin A, RAE 240 mcg Retinol 240 mcg Vitamin D 64 IU Vitamin K (phylloquinone) 1.1 mcg

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