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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 391 kcal Energy 1636 kj Protein 6.00 g Total lipid (fat) » 4.60 g Fatty acids, total saturated 1.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.800 g Fatty acids, total polyunsaturated 0.900 g Ash 2.90 g Total carbohydrate » 84.00 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 41.00 g Minerals Calcium, Ca 20 mg Iron, Fe 15.00 mg Magnesium, Mg 40 mg Phosphorus, P 133 mg Potassium, K 164 mg Sodium, Na 449 mg Zinc, Zn 10.00 mg Copper, Cu 0.100 mg Vitamins Vitamin C, total ascorbic acid 50.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.400 mg Niacin 16.700 mg Vitamin B-6 1.700 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Vitamin B-12 5.00 mcg Vitamin A, IU 1667 IU Vitamin D 133 IU

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