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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.00 g Energy 387 kcal Energy 1619 kj Protein 5.00 g Total lipid (fat) » 3.40 g Fatty acids, total saturated 0.800 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.600 g Fatty acids, total polyunsaturated 0.500 g Fatty acids, total trans 0.500 g Ash 3.60 g Total carbohydrate » 86.00 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 52.00 g Minerals Iron, Fe 6.00 mg Magnesium, Mg 14 mg Potassium, K 112 mg Sodium, Na 417 mg Zinc, Zn 5.00 mg Vitamins Vitamin C, total ascorbic acid 52.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 17.200 mg Vitamin B-6 1.700 mg Folate, total 345 mcg Folic acid 326 mcg Folate, food 19 mcg Folate, DFE 573 mcg Vitamin B-12 5.00 mcg Vitamin A, IU 1724 IU Vitamin D 138 IU

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