Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry
General Mills Inc. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.56	g
Energy	382	kcal
Energy	1598	kj
Protein	9.09	g
Total lipid (fat) »	4.55	g
Fatty acids, total saturated	0.910	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.820	g
Fatty acids, total polyunsaturated	0.910	g
Ash	2.64	g
Total carbohydrate »	81.16	g
Fiber, total dietary	8.6	g
Digestable carbohydrates »
Sugars, total	29.09	g
Minerals
Calcium, Ca	36	mg
Iron, Fe	8.18	mg
Magnesium, Mg	73	mg
Phosphorus, P	273	mg
Potassium, K	345	mg
Sodium, Na	473	mg
Zinc, Zn	6.82	mg
Vitamins
Vitamin C, total ascorbic acid	10.9	mg
Vitamin B1 (Thiamin)	0.680	mg
Vitamin B2 (Riboflavin)	0.770	mg
Niacin	9.090	mg
Vitamin B-6	0.909	mg
Folate, total	182	mcg
Folic acid	163	mcg
Folate, food	19	mcg
Folate, DFE	296	mcg
Vitamin B-12	2.73	mcg

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