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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.72 g Energy 386 kcal Energy 1615 kj Protein 8.00 g Total lipid (fat) » 4.60 g Fatty acids, total saturated » 0.850 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.007 g 15:0, Pentadecanoic, 0.014 g 16:0, Hexadecanoic, Palmitic 0.636 g 18:0, Octadecanoic, Stearic 0.114 g 22:0, Docosanoic, Behenic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.115 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 2.097 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.142 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.092 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Ash 2.11 g Total carbohydrate » 80.00 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total 33.41 g Minerals Calcium, Ca 36 mg Iron, Fe 2.00 mg Magnesium, Mg 44 mg Phosphorus, P 273 mg Potassium, K 279 mg Sodium, Na 376 mg Zinc, Zn 1.10 mg Copper, Cu 0.218 mg Manganese, Mn 2.007 mg Selenium, Se 17.3 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 1.720 mg Vitamin B-6 0.111 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 24.0 mg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 2.9 mcg

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