Cereals, QUAKER, Scotch Barley, regular and quick, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	9.65	g
Energy	346	kcal
Energy	1446	kj
Protein	10.74	g
Total lipid (fat) »	2.24	g
Fatty acids, total saturated	0.470	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.200	g
Fatty acids, total polyunsaturated	1.030	g
Ash	0.97	g
Total carbohydrate »	76.38	g
Fiber, total dietary	10.4	g
Digestable carbohydrates »
Sugars, total	0.66	g
Minerals
Calcium, Ca	28	mg
Iron, Fe	1.99	mg
Magnesium, Mg	60	mg
Phosphorus, P	211	mg
Potassium, K	261	mg
Sodium, Na	7	mg
Zinc, Zn	1.46	mg
Copper, Cu	0.380	mg
Manganese, Mn	1.260	mg
Vitamins
Vitamin B1 (Thiamin)	0.250	mg
Vitamin B2 (Riboflavin)	0.090	mg
Niacin	4.520	mg
Pantothenic acid	0.280	mg
Vitamin B-6	0.260	mg
Folate, total	23	mcg
Folate, food	23	mcg
Folate, DFE	23	mcg
Vitamin A, IU	22	IU
Vitamin A, RAE	1	mcg

foodsel.com