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The average person ingests about a ton of food and drink each year.

Cereals, QUAKER, corn grits, instant, plain, prepared with water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 245.0g Proximates Water 201.93 g Energy 167 kcal Energy 701 kj Protein 3.94 g Total lipid (fat) » 0.47 g Fatty acids, total saturated » 0.047 g 16:0, Hexadecanoic, Palmitic 0.042 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 0.066 g Fatty acids, total polyunsaturated » 0.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.135 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.76 g Total carbohydrate » 36.90 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 0.15 g Minerals Calcium, Ca 15 mg Iron, Fe 14.23 mg Magnesium, Mg 17 mg Phosphorus, P 51 mg Potassium, K 69 mg Sodium, Na 515 mg Zinc, Zn 0.32 mg Copper, Cu 0.061 mg Manganese, Mn 0.147 mg Selenium, Se 7.8 mcg Vitamins Vitamin B1 (Thiamin) 0.279 mg Vitamin B2 (Riboflavin) 0.333 mg Niacin 3.959 mg Pantothenic acid 0.201 mg Vitamin B-6 0.098 mg Folate, total 83 mcg Folic acid 81 mcg Folate, food 2 mcg Folate, DFE 140 mcg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.05 mg Other Lutein + zeaxanthin 2 mcg

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