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It takes 3500 calories to make a pound of fat!

Cereals, QUAKER, corn grits, instant, plain, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.44 g Energy 342 kcal Energy 1430 kj Protein 8.43 g Total lipid (fat) » 0.97 g Fatty acids, total saturated » 0.100 g 16:0, Hexadecanoic, Palmitic 0.087 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.140 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.138 g Fatty acids, total polyunsaturated » 0.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.292 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Ash 3.32 g Total carbohydrate » 78.82 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total 0.29 g Minerals Calcium, Ca 21 mg Iron, Fe 30.38 mg Magnesium, Mg 36 mg Phosphorus, P 110 mg Potassium, K 146 mg Sodium, Na 1089 mg Zinc, Zn 0.67 mg Copper, Cu 0.100 mg Manganese, Mn 0.310 mg Selenium, Se 17.0 mcg Vitamins Vitamin B1 (Thiamin) 0.660 mg Vitamin B2 (Riboflavin) 0.750 mg Niacin 8.900 mg Pantothenic acid 0.430 mg Vitamin B-6 0.210 mg Folate, total 177 mcg Folic acid 171 mcg Folate, food 6 mcg Folate, DFE 297 mcg Choline, total 14.4 mg Betaine 1.1 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 5 mcg

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