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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Butter, light, stick, without salt
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
43.20
g
Energy
499
kcal
Energy
2088
kj
Protein
3.30
g
Total lipid (fat)
»
55.10
g
Fatty acids, total saturated
»
34.321
g
4:0, Butanoic, Butyric
1.788
g
6:0, Hexanoic, Caproic
1.060
g
8:0, Octanoic, Caprylic
0.619
g
10:0, Decanoic, Capric
1.380
g
12:0, Dodecanoic, Lauric
1.550
g
14:0, Tetradecanoic, Myristic
5.547
g
16:0, Hexadecanoic, Palmitic
14.499
g
18:0, Octadecanoic, Stearic
6.682
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
15.927
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.237
g
18:1 undifferentiated, Octadecenoic, Oleic
13.867
g
Fatty acids, total polyunsaturated
»
2.046
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.244
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.802
g
Cholesterol
106
mg
Ash
0.50
g
Minerals
Calcium, Ca
48
mg
Iron, Fe
1.09
mg
Magnesium, Mg
5
mg
Phosphorus, P
34
mg
Potassium, K
71
mg
Sodium, Na
36
mg
Zinc, Zn
0.26
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.070
mg
Niacin
0.020
mg
Vitamin B-6
0.010
mg
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg
Choline, total
12.9
mg
Vitamin B-12
0.13
mcg
Vitamin A, IU
1698
IU
Vitamin A, RAE
465
mcg
Retinol
456
mcg
Vitamin E (alpha-tocopherol)
1.58
mg
Vitamin K (phylloquinone)
4.8
mcg
Other
Carotene, beta
107
mcg