Blackberries, wild, raw (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	88.05	g
Energy	52	kcal
Energy	219	kj
Protein	0.84	g
Total lipid (fat)	1.07	g
Ash	0.21	g
Total carbohydrate »	9.84	g
Fiber, total dietary	3.2	g
Digestable carbohydrates »
Sugars, total »	3.65	g
Sucrose	0.01	g
Glucose (dextrose)	1.69	g
Fructose	1.95	g
Minerals
Calcium, Ca	5	mg
Iron, Fe	0.21	mg
Magnesium, Mg	4	mg
Phosphorus, P	11	mg
Potassium, K	75	mg
Sodium, Na	6	mg
Zinc, Zn	0.15	mg
Copper, Cu	0.222	mg
Manganese, Mn	0.287	mg
Vitamins
Vitamin C, total ascorbic acid	4.7	mg
Vitamin B1 (Thiamin)	0.060	mg
Vitamin B2 (Riboflavin)	0.144	mg
Niacin	0.314	mg
Pantothenic acid	1.258	mg
Vitamin B-6	0.039	mg
Folate, total	11	mcg
Folate, food	11	mcg
Folate, DFE	11	mcg
Vitamin A, IU	46	IU
Vitamin A, RAE	5	mcg
Vitamin E (alpha-tocopherol)	0.91	mg
Tocopherol, beta	0.02	mg
Tocopherol, gamma	0.05	mg
Tocopherol, delta	0.02	mg
Vitamin K (phylloquinone)	5.9	mcg
Other
Carotene, beta	27	mcg

foodsel.com