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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, kidney, red, mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 256.0g Proximates Water 198.07 g Energy 215 kcal Energy 906 kj Protein 13.47 g Total lipid (fat) » 0.92 g Fatty acids, total saturated » 0.218 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.164 g 18:0, Octadecanoic, Stearic 0.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.438 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.212 g 18:1 c 0.212 g Fatty acids, total polyunsaturated » 0.387 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.148 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.118 g Ash 3.76 g Total carbohydrate » 39.78 g Fiber, total dietary 13.8 g Digestable carbohydrates » Sugars, total » 4.76 g Sucrose 4.76 g Starch 23.42 g Minerals Calcium, Ca 64 mg Iron, Fe 3.25 mg Magnesium, Mg 72 mg Phosphorus, P 233 mg Potassium, K 655 mg Sodium, Na 660 mg Zinc, Zn 4.20 mg Copper, Cu 0.358 mg Manganese, Mn 0.397 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.266 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 1.139 mg Pantothenic acid 0.346 mg Vitamin B-6 0.205 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 78.1 mg Betaine 0.3 mg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, gamma 1.77 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 11.0 mcg

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