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The average person will consume 10,000 chocolate bars in a lifetime
Babyfood, dessert, peach cobbler, junior
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
oz (28g)
100g (100g)
jar Gerber Third Foods (6 oz) (170g)
jar (220g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 220.0g
Proximates
Water
178.64
g
Energy
147
kcal
Energy
616
kj
Protein
0.66
g
Ash
0.53
g
Total carbohydrate
»
40.26
g
Fiber, total dietary
1.5
g
Digestable carbohydrates
»
Sugars, total
26.16
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
0.22
mg
Magnesium, Mg
4
mg
Phosphorus, P
13
mg
Potassium, K
123
mg
Sodium, Na
20
mg
Zinc, Zn
0.07
mg
Copper, Cu
0.431
mg
Selenium, Se
2.2
mcg
Fluoride, F
17.6
mcg
Vitamins
Vitamin C, total ascorbic acid
45.1
mg
Vitamin B1 (Thiamin)
0.022
mg
Vitamin B2 (Riboflavin)
0.033
mg
Niacin
0.570
mg
Vitamin B-6
0.015
mg
Folate, total
7
mcg
Folic acid
2
mcg
Folate, food
4
mcg
Folate, DFE
9
mcg
Choline, total
2.4
mg
Vitamin A, IU
304
IU
Vitamin A, RAE
15
mcg
Vitamin E (alpha-tocopherol)
0.68
mg
Vitamin K (phylloquinone)
2.4
mcg
Other
Carotene, beta
150
mcg
Cryptoxanthin, beta
62
mcg
Lutein + zeaxanthin
86
mcg