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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
AMARANTH FLAKES
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (38g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
353
kcal
Energy
1477
kj
Protein
15.54
g
Total lipid (fat)
»
7.00
g
Fatty acids, total saturated
»
1.325
g
12:0, Dodecanoic, Lauric
0.019
g
14:0, Tetradecanoic, Myristic
0.013
g
16:0, Hexadecanoic, Palmitic
1.110
g
18:0, Octadecanoic, Stearic
0.090
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.148
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.011
g
18:1 undifferentiated, Octadecenoic, Oleic
2.135
g
20:1, Eicosenoic, Gadoleic
0.001
g
Fatty acids, total polyunsaturated
»
2.752
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.634
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.077
g
Ash
3.27
g
Total carbohydrate
»
71.15
g
Fiber, total dietary
9.5
g
Digestable carbohydrates
»
Sugars, total
0.42
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
1.76
mg
Magnesium, Mg
25
mg
Phosphorus, P
331
mg
Potassium, K
353
mg
Sodium, Na
35
mg
Zinc, Zn
0.25
mg
Copper, Cu
0.214
mg
Selenium, Se
70.7
mcg
Vitamins
Vitamin C, total ascorbic acid
2.5
mg
Vitamin B1 (Thiamin)
0.070
mg
Vitamin B2 (Riboflavin)
0.110
mg
Niacin
2.610
mg
Vitamin B-6
0.070
mg
Folate, total
11
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg
Choline, total
75.1
mg
Vitamin E (alpha-tocopherol)
1.31
mg
Vitamin K (phylloquinone)
2.4
mcg
Other
Lutein + zeaxanthin
227
mcg