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Cheese closes the stomach and should always be served at the end of a meal.

AMARANTH FLAKES
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 353 kcal Energy 1477 kj Protein 15.54 g Total lipid (fat) » 7.00 g Fatty acids, total saturated » 1.325 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 1.110 g 18:0, Octadecanoic, Stearic 0.090 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.148 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 2.135 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 2.752 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.634 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g Ash 3.27 g Total carbohydrate » 71.15 g Fiber, total dietary 9.5 g Digestable carbohydrates » Sugars, total 0.42 g Minerals Calcium, Ca 17 mg Iron, Fe 1.76 mg Magnesium, Mg 25 mg Phosphorus, P 331 mg Potassium, K 353 mg Sodium, Na 35 mg Zinc, Zn 0.25 mg Copper, Cu 0.214 mg Selenium, Se 70.7 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.610 mg Vitamin B-6 0.070 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 75.1 mg Vitamin E (alpha-tocopherol) 1.31 mg Vitamin K (phylloquinone) 2.4 mcg Other Lutein + zeaxanthin 227 mcg

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