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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Agave, cooked (Southwest)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 65.40 g Energy 135 kcal Energy 563 kj Protein 0.99 g Total lipid (fat) 0.29 g Ash 1.32 g Total carbohydrate » 32.00 g Fiber, total dietary 10.6 g Digestable carbohydrates » Sugars, total » 20.87 g Sucrose 1.72 g Glucose (dextrose) 1.58 g Fructose 17.57 g Starch 0.24 g Minerals Calcium, Ca 460 mg Iron, Fe 3.55 mg Magnesium, Mg 39 mg Phosphorus, P 9 mg Potassium, K 59 mg Sodium, Na 13 mg Zinc, Zn 0.25 mg Copper, Cu 0.112 mg Manganese, Mn 0.142 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.012 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 0.162 mg Pantothenic acid 0.041 mg Vitamin B-6 0.087 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 8.8 mg Betaine 0.4 mg Vitamin A, IU 113 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 4.9 mcg Other Carotene, beta 68 mcg

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