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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Agave, cooked (Southwest)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
65.40
g
Energy
135
kcal
Energy
563
kj
Protein
0.99
g
Total lipid (fat)
0.29
g
Ash
1.32
g
Total carbohydrate
»
32.00
g
Fiber, total dietary
10.6
g
Digestable carbohydrates
»
Sugars, total
»
20.87
g
Sucrose
1.72
g
Glucose (dextrose)
1.58
g
Fructose
17.57
g
Starch
0.24
g
Minerals
Calcium, Ca
460
mg
Iron, Fe
3.55
mg
Magnesium, Mg
39
mg
Phosphorus, P
9
mg
Potassium, K
59
mg
Sodium, Na
13
mg
Zinc, Zn
0.25
mg
Copper, Cu
0.112
mg
Manganese, Mn
0.142
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin C, total ascorbic acid
0.3
mg
Vitamin B1 (Thiamin)
0.012
mg
Vitamin B2 (Riboflavin)
0.099
mg
Niacin
0.162
mg
Pantothenic acid
0.041
mg
Vitamin B-6
0.087
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
8.8
mg
Betaine
0.4
mg
Vitamin A, IU
113
IU
Vitamin A, RAE
6
mcg
Vitamin E (alpha-tocopherol)
0.36
mg
Vitamin K (phylloquinone)
4.9
mcg
Other
Carotene, beta
68
mcg