Agave, cooked (Southwest)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	65.40	g
Energy	135	kcal
Energy	563	kj
Protein	0.99	g
Total lipid (fat)	0.29	g
Ash	1.32	g
Total carbohydrate »	32.00	g
Fiber, total dietary	10.6	g
Digestable carbohydrates »
Sugars, total »	20.87	g
Sucrose	1.72	g
Glucose (dextrose)	1.58	g
Fructose	17.57	g
Starch	0.24	g
Minerals
Calcium, Ca	460	mg
Iron, Fe	3.55	mg
Magnesium, Mg	39	mg
Phosphorus, P	9	mg
Potassium, K	59	mg
Sodium, Na	13	mg
Zinc, Zn	0.25	mg
Copper, Cu	0.112	mg
Manganese, Mn	0.142	mg
Selenium, Se	0.2	mcg
Vitamins
Vitamin C, total ascorbic acid	0.3	mg
Vitamin B1 (Thiamin)	0.012	mg
Vitamin B2 (Riboflavin)	0.099	mg
Niacin	0.162	mg
Pantothenic acid	0.041	mg
Vitamin B-6	0.087	mg
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg
Choline, total	8.8	mg
Betaine	0.4	mg
Vitamin A, IU	113	IU
Vitamin A, RAE	6	mcg
Vitamin E (alpha-tocopherol)	0.36	mg
Vitamin K (phylloquinone)	4.9	mcg
Other
Carotene, beta	68	mcg

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