Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	4.30	g
Energy	373	kcal
Energy	1560	kj
Protein	9.33	g
Total lipid (fat) »	4.14	g
Fatty acids, total saturated	0.770	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.400	g
Fatty acids, total polyunsaturated	1.340	g
Ash	3.67	g
Total carbohydrate »	78.56	g
Fiber, total dietary	6.3	g
Digestable carbohydrates »
Sugars, total	23.12	g
Minerals
Calcium, Ca	366	mg
Iron, Fe	29.73	mg
Magnesium, Mg	90	mg
Phosphorus, P	391	mg
Potassium, K	269	mg
Sodium, Na	488	mg
Zinc, Zn	13.82	mg
Copper, Cu	0.250	mg
Manganese, Mn	2.570	mg
Selenium, Se	3.0	mcg
Vitamins
Vitamin B1 (Thiamin)	1.380	mg
Vitamin B2 (Riboflavin)	1.570	mg
Niacin	18.420	mg
Pantothenic acid	0.530	mg
Vitamin B-6	1.840	mg
Folate, total	1311	mcg
Vitamin A, IU	38	IU
Vitamin E (alpha-tocopherol)	0.57	mg

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