|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
1.500
|
mcg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
27.1
|
g
|
1.500
|
mcg
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
1.500
|
mcg
|
|
Babyfood, rice and apples, dry
|
396
|
g
|
2.4
|
g
|
86.9
|
g
|
6.7
|
g
|
1.500
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
|
211
|
g
|
9.3
|
g
|
-
|
|
29.9
|
g
|
1.500
|
mcg
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
|
340
|
g
|
1.1
|
g
|
83
|
g
|
10.3
|
g
|
1.500
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
197
|
g
|
6.8
|
g
|
-
|
|
31.7
|
g
|
1.500
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
5.6
|
g
|
-
|
|
31.7
|
g
|
1.500
|
mcg
|
|
Turkey sausage, fresh, cooked
|
196
|
g
|
10.4
|
g
|
-
|
|
23.9
|
g
|
1.500
|
mcg
|
|
Beef, cured, corned beef, brisket, cooked
|
251
|
g
|
19.0
|
g
|
0.5
|
g
|
18.2
|
g
|
1.500
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
193
|
g
|
6.3
|
g
|
-
|
|
32.0
|
g
|
1.500
|
mcg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
8.1
|
g
|
-
|
|
32.6
|
g
|
1.500
|
mcg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
|
198
|
g
|
5.9
|
g
|
-
|
|
33.9
|
g
|
1.500
|
mcg
|
|
Babyfood, dinner, turkey and rice, strained
|
52
|
g
|
1.2
|
g
|
7.9
|
g
|
2.3
|
g
|
1.500
|
mcg
|
|
Egg, yolk, dried
|
666
|
g
|
55.8
|
g
|
3.6
|
g
|
34.3
|
g
|
1.500
|
mcg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
189
|
g
|
5.2
|
g
|
-
|
|
33.2
|
g
|
1.500
|
mcg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
1.500
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
|
216
|
g
|
9.9
|
g
|
-
|
|
29.6
|
g
|
1.500
|
mcg
|
|
Cheese, cream, low fat
|
231
|
g
|
17.6
|
g
|
7
|
g
|
10.6
|
g
|
1.500
|
mcg
|
|
Fast foods, english muffin, with egg, cheese, and sausage
|
286
|
g
|
18.1
|
g
|
17.4
|
g
|
13.4
|
g
|
1.500
|
mcg
|