The average person ingests about a ton of food and drink each year.

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Oil, cooking and salad, ENOVA, 80% diglycerides 884 g 100 g - - 21.640 mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted 533 g 59.8 g 0.9 g 0.2 g 21.120 mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub 533 g 59.8 g 0.9 g 0.2 g 21.120 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 372 g 7.8 g 58.1 g 26.6 g 20.220 mg
Oil, vegetable, babassu 884 g 100 g - - 19.100 mg
Shortening frying (heavy duty), palm (hydrogenated) 884 g 100 g - - 19.000 mg
Shortening, confectionery, fractionated palm 884 g 100 g - - 19.000 mg
Spices, oregano, dried 306 g 10.3 g 64.4 g 11 g 18.860 mg
Spices, ginger, ground 347 g 6.0 g 70.8 g 9.1 g 18.020 mg
Flaxseed oil 884 g 100 g - - 17.500 mg
Nuts, hazelnuts or filberts, blanched 629 g 61.2 g 17 g 13.7 g 17.500 mg
Oil, vegetable, canola 884 g 100 g - - 17.460 mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 884 g 100 g - - 17.460 mg
Oil, vegetable, industrial, canola for salads, woks and light frying 884 g 100 g - - 17.460 mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 g 100 g - - 17.100 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 16.880 mg
Cereals ready-to-eat, wheat germ, toasted, plain 382 g 10.7 g 49.6 g 29.1 g 15.990 mg
Oil, vegetable, palm 884 g 100 g - - 15.940 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 g 36.4 g 2.0 g 0.0 g 15.750 mg
Oil, peanut, salad or cooking 884 g 100 g - - 15.690 mg
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