Oil, vegetable, palm
» Fats and Oils

Nutrient	Amount per 216.0g
Proximates
Energy	1909	kcal
Energy	7990	kj
Total lipid (fat) »	216.00	g
Fatty acids, total saturated »	106.488	g
12:0, Dodecanoic, Lauric	0.216	g
14:0, Tetradecanoic, Myristic	2.160	g
16:0, Hexadecanoic, Palmitic	93.960	g
18:0, Octadecanoic, Stearic	9.288	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	79.920	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.648	g
18:1 undifferentiated, Octadecenoic, Oleic	79.056	g
20:1, Eicosenoic, Gadoleic	0.216	g
Fatty acids, total polyunsaturated »	20.088	g
18:2 undifferentiated, Octadecadienoic, Linoleic	19.656	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.432	g
Minerals
Iron, Fe	0.02	mg
Vitamins
Choline, total	0.6	mg
Vitamin E (alpha-tocopherol)	34.43	mg
Vitamin K (phylloquinone)	17.3	mcg

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