The average person ingests about a ton of food and drink each year.


Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Puddings, chocolate, dry mix, regular 362 g 2.1 g 89.3 g 2.6 g 0.010 mg
Cereals, farina, enriched, cooked with water, without salt 48 g 0.1 g 10.5 g 1.4 g 0.010 mg
Miso 199 g 6.0 g 26.5 g 11.7 g 0.010 mg
Natto 212 g 11 g 14.4 g 17.7 g 0.010 mg
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 g 4.2 g 1.7 g 8.2 g 0.010 mg
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 g 3.7 g 1.8 g 6.6 g 0.010 mg
Rice, white, long-grain, parboiled, unenriched, cooked 123 g 0.4 g 26.1 g 2.9 g 0.010 mg
Soymilk, chocolate, unfortified 63 g 1.5 g 10.0 g 2.3 g 0.010 mg
Cheese food, imitation 137 g 1.3 g 8.8 g 22.4 g 0.010 mg
Toppings, pineapple 253 g 0.1 g 66.4 g 0.1 g 0.010 mg
Beans, navy, mature seeds, cooked, boiled, with salt 140 g 0.6 g 26.1 g 8.2 g 0.010 mg
Milk, dry, nonfat, instant, with added vitamin A 358 g 0.7 g 52.2 g 35.1 g 0.010 mg
Soup, stock, beef, home-prepared 13 g 0.1 g 1.2 g 2.0 g 0.010 mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 34 g 0.1 g 5.0 g 3.4 g 0.010 mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 42 g 1.0 g 5.0 g 3.4 g 0.010 mg
Gravy, instant beef, dry 369 g 9.5 g 61.1 g 9.8 g 0.010 mg
Sauce, ready-to-serve, pepper, TABASCO 12 g 0.8 g 0.8 g 1.3 g 0.010 mg
Soup, pea, green, mix, dry, mix, prepared with water 40 g 0.6 g 8.4 g 0.2 g 0.010 mg
Soup, onion, dry, mix, prepared with water 12 g 0.0 g 2.8 g 0.3 g 0.010 mg
Cake, angelfood, dry mix 373 g 0.4 g 85.1 g 8.9 g 0.010 mg