Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Potatoes, russet, flesh and skin, raw 79 g 0.1 g 18.1 g 2.1 g 0.010 mg
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g 0.010 mg
Rice, white, long-grain, parboiled, unenriched, cooked 123 g 0.4 g 26.1 g 2.9 g 0.010 mg
Beans, navy, mature seeds, cooked, boiled, with salt 140 g 0.6 g 26.1 g 8.2 g 0.010 mg
Potato, flesh and skin, raw 77 g 0.1 g 17.5 g 2.0 g 0.010 mg
Soymilk, chocolate, unfortified 63 g 1.5 g 10.0 g 2.3 g 0.010 mg
Potatoes, frozen, whole, unprepared 78 g 0.2 g 17.5 g 2.4 g 0.010 mg
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 g 3.7 g 1.8 g 6.6 g 0.010 mg
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 g 4.2 g 1.7 g 8.2 g 0.010 mg
Natto 212 g 11 g 14.4 g 17.7 g 0.010 mg
Miso 199 g 6.0 g 26.5 g 11.7 g 0.010 mg
Guanabana nectar, canned 59 g 0.2 g 14.9 g 0.1 g 0.010 mg
Beans, navy, mature seeds, cooked, boiled, without salt 140 g 0.6 g 26.1 g 8.2 g 0.010 mg
Coffee, brewed from grounds, prepared with tap water 1 g 0.0 g - 0.1 g 0.010 mg
Babyfood, macaroni and cheese, toddler 83 g 2.6 g 11.2 g 3.5 g 0.010 mg
Onions, frozen, whole, cooked, boiled, drained, without salt 28 g 0.1 g 6.7 g 0.7 g 0.010 mg
Gravy, instant beef, dry 369 g 9.5 g 61.1 g 9.8 g 0.010 mg
Coffee, brewed, espresso, restaurant-prepared 2 g 0.2 g - 0.1 g 0.010 mg
Onions, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 6.6 g 0.8 g 0.010 mg
Horseradish, prepared 48 g 0.7 g 11.3 g 1.2 g 0.010 mg
1234 ... 198199200201202203