Flaxseed oil
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Energy	1927	kcal
Energy	8064	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	20.492	g
16:0, Hexadecanoic, Palmitic	11.554	g
18:0, Octadecanoic, Stearic	8.938	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	44.036	g
18:1 undifferentiated, Octadecenoic, Oleic	44.036	g
Fatty acids, total polyunsaturated »	143.880	g
18:2 undifferentiated, Octadecadienoic, Linoleic	27.686	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	116.194	g
Vitamins
Choline, total	0.4	mg
Vitamin E (alpha-tocopherol)	38.15	mg

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