The average person ingests about a ton of food and drink each year.

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g 0.020 mg
Pineapple, raw, extra sweet variety 51 g 0.1 g 13.5 g 0.5 g 0.020 mg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 g 0.4 g 19.7 g 7.6 g 0.020 mg
Pineapple juice, canned, unsweetened, with added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g 0.020 mg
Turnips, frozen, cooked, boiled, drained, with salt 21 g 0.2 g 3.8 g 1.5 g 0.020 mg
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 0.020 mg
Beans, kidney, red, mature seeds, canned 84 g 0.4 g 15.5 g 5.3 g 0.020 mg
Babyfood, fruit, applesauce with banana, junior 66 g 0.1 g 16.2 g 0.4 g 0.020 mg
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 0.020 mg
Babyfood, dinner, potatoes with cheese and ham, toddler 78 g 2 g 11.5 g 3.5 g 0.020 mg
Peas, green, canned, regular pack, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 0.020 mg
Babyfood, fruit, bananas and pineapple with tapioca, junior 68 g 0.1 g 18.4 g 0.2 g 0.020 mg
Onions, sweet, raw 32 g 0.1 g 7.6 g 0.8 g 0.020 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 g 1.1 g 19.1 g 4.4 g 0.020 mg
Beans, kidney, all types, mature seeds, canned 84 g 0.6 g 14.5 g 5.2 g 0.020 mg
Turnips, cooked, boiled, drained, without salt 22 g 0.1 g 5.1 g 0.7 g 0.020 mg
Turnips, frozen, cooked, boiled, drained, without salt 23 g 0.2 g 4.4 g 1.5 g 0.020 mg
Babyfood, potatoes, toddler 52 g 0.1 g 11.7 g 1 g 0.020 mg
Salad dressing, french dressing, fat-free 132 g 0.3 g 32.1 g 0.2 g 0.020 mg
Onions, frozen, whole, unprepared 35 g 0.1 g 8.5 g 0.9 g 0.020 mg
1234 ... 192193194195196197198199200201202203