Vitamin A, IU
Entries containing "Vitamin A, IU", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Vitamin A, IU | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
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Chicken, liver, all classes, raw | 116 | g | 4.8 | g | - | 16.9 | g | 11078.000 | IU | |
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Turnip greens, frozen, cooked, boiled, drained, without salt | 29 | g | 0.4 | g | 5.0 | g | 3.4 | g | 10765.000 | IU |
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Turnip greens, frozen, cooked, boiled, drained, with salt | 29 | g | 0.4 | g | 5.0 | g | 3.4 | g | 10765.000 | IU |
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Squash, winter, butternut, raw | 45 | g | 0.1 | g | 11.7 | g | 1 | g | 10630.000 | IU |
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Malted drink mix, natural, with added nutrients, powder | 372 | g | 1.3 | g | 83.6 | g | 9.4 | g | 10582.000 | IU |
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Spearmint, dried | 285 | g | 6.0 | g | 52.0 | g | 19.9 | g | 10579.000 | IU |
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Mustard greens, raw | 26 | g | 0.2 | g | 4.9 | g | 2.7 | g | 10500.000 | IU |
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Chicken, stewing, giblets, raw | 168 | g | 9.2 | g | 2.1 | g | 17.9 | g | 10497.000 | IU |
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Spinach, cooked, boiled, drained, with salt | 23 | g | 0.3 | g | 3.8 | g | 3.0 | g | 10481.000 | IU |
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Spinach, cooked, boiled, drained, without salt | 23 | g | 0.3 | g | 3.8 | g | 3.0 | g | 10481.000 | IU |
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Sweet potato, frozen, unprepared | 96 | g | 0.2 | g | 22.2 | g | 1.7 | g | 10367.000 | IU |
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Spices, parsley, dried | 276 | g | 4.4 | g | 51.7 | g | 22.4 | g | 10184.000 | IU |
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Dandelion greens, raw | 45 | g | 0.7 | g | 9.2 | g | 2.7 | g | 10161.000 | IU |
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Mustard spinach, (tendergreen), raw | 22 | g | 0.3 | g | 3.9 | g | 2.2 | g | 9900.000 | IU |
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Spinach, canned, drained solids | 23 | g | 0.5 | g | 3.4 | g | 2.8 | g | 9801.000 | IU |
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Chicken, roasting, giblets, raw | 127 | g | 5.0 | g | 1.1 | g | 18.1 | g | 9592.000 | IU |
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Chicken, stewing, giblets, cooked, simmered | 194 | g | 9.3 | g | 0.1 | g | 25.7 | g | 9536.000 | IU |
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Peas and carrots, frozen, cooked, boiled, drained, with salt | 48 | g | 0.4 | g | 10.1 | g | 3.1 | g | 9514.000 | IU |
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Peas and carrots, frozen, cooked, boiled, drained, without salt | 48 | g | 0.4 | g | 10.1 | g | 3.1 | g | 9514.000 | IU |
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Peas and carrots, frozen, unprepared | 53 | g | 0.5 | g | 11.2 | g | 3.4 | g | 9497.000 | IU |