It takes 3500 calories to make a pound of fat!

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 g 0.9 g 4.8 g 4.0 g 12061.000 IU
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g 12061.000 IU
Soup, cream of vegetable, dry, powder 446 g 24.1 g 52.1 g 8 g 11996.000 IU
Chicken, broilers or fryers, giblets, cooked, fried 277 g 13.5 g 4.4 g 32.5 g 11929.000 IU
Sourdock, young leaves (Alaska Native) 42 g 0.7 g 6.5 g 2.3 g 11900.000 IU
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 g 0.1 g 5.1 g 0.9 g 11892.000 IU
Babyfood, vegetables, carrots, junior 32 g 0.2 g 7.2 g 0.8 g 11810.000 IU
Spinach, frozen, chopped or leaf, unprepared 29 g 0.6 g 4.2 g 3.6 g 11726.000 IU
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 g 0.2 g 7.3 g 1.4 g 11651.000 IU
Vegetables, mixed, canned, drained solids 49 g 0.3 g 9.3 g 2.6 g 11651.000 IU
Lambsquarters, raw 43 g 0.8 g 7.3 g 4.2 g 11600.000 IU
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 11587.000 IU
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 g 0.4 g 7.1 g 3.0 g 11493.000 IU
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 g 0.4 g 7.1 g 3.0 g 11493.000 IU
Babyfood, vegetables, carrots, strained 27 g 0.1 g 6 g 0.8 g 11461.000 IU
Carrots, canned, no salt added, drained solids 25 g 0.2 g 5.5 g 0.6 g 11170.000 IU
Carrots, canned, no salt added, solids and liquids 23 g 0.1 g 5.4 g 0.6 g 11170.000 IU
Carrots, canned, regular pack, drained solids 25 g 0.2 g 5.5 g 0.6 g 11170.000 IU
Squash, winter, butternut, cooked, baked, without salt 40 g 0.1 g 10.5 g 0.9 g 11155.000 IU
Squash, winter, butternut, cooked, baked, with salt 40 g 0.1 g 10.5 g 0.9 g 11155.000 IU
12345678 ... 232233234235