Cheese closes the stomach and should always be served at the end of a meal.

Tryptophan

Entries containing "Tryptophan", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tryptophan
Lamb, variety meats and by-products, kidneys, raw 97 g 3.0 g 0.8 g 15.7 g 0.212 g
Fish, shark, mixed species, cooked, batter-dipped and fried 228 g 13.8 g 6.4 g 18.6 g 0.212 g
Wheat flour, whole-grain 339 g 1.9 g 72.6 g 13.7 g 0.212 g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 g 5.7 g - 28.1 g 0.212 g
Chicken roll, light meat 110 g 2.7 g 4.7 g 16.6 g 0.212 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 g 9.2 g - 32.2 g 0.212 g
Mollusks, oyster, Pacific, cooked, moist heat 163 g 4.6 g 9.9 g 18.9 g 0.212 g
Fish, scup, raw 105 g 2.7 g - 18.9 g 0.211 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.5 g - 18.8 g 0.211 g
Turkey, young tom, dark meat, meat and skin, raw 152 g 7.9 g - 19.1 g 0.211 g
Fish, flatfish (flounder and sole species), raw 91 g 1.2 g - 18.8 g 0.211 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 223 g 16.2 g - 18.0 g 0.211 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 g 6.3 g - 32.0 g 0.211 g
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 g 16.2 g - 18.0 g 0.211 g
Ostrich, inside strip, raw 127 g 2.9 g - 23.7 g 0.211 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 212 g 14.3 g - 19.4 g 0.211 g
Fish, bass, fresh water, mixed species, raw 114 g 3.7 g - 18.9 g 0.211 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 223 g 15.8 g - 18.9 g 0.211 g
Fish, tilapia, raw 96 g 1.7 g - 20.1 g 0.210 g
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw 150 g 7.4 g - 19.5 g 0.210 g
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