Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw 148 g 5.9 g - 22.1 g 0.074 mg
Chicken, wing, frozen, glazed, barbecue flavored 211 g 12.7 g 3.3 g 19.7 g 0.074 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked 405 g 33.8 g - 23.4 g 0.074 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 g 7.7 g - 20.6 g 0.074 mg
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 g 0.9 g 20.0 g 4.3 g 0.074 mg
Beans, snap, green, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 0.074 mg
Peas and carrots, canned, no salt added, solids and liquids 38 g 0.3 g 8.5 g 2.2 g 0.074 mg
Tomato products, canned, sauce, spanish style 33 g 0.3 g 7.2 g 1.4 g 0.074 mg
Beans, snap, green, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 0.074 mg
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 g 8.7 g - 19.3 g 0.074 mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised 191 g 6.8 g - 30.4 g 0.074 mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 14.7 g - 27.3 g 0.074 mg
Chicken, broilers or fryers, back, meat only, raw 137 g 5.9 g - 19.6 g 0.074 mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 g 8.3 g - 27.8 g 0.074 mg
Fish, pollock, walleye, cooked, dry heat 113 g 1.1 g - 23.5 g 0.074 mg
Chicken, roasting, giblets, cooked, simmered 165 g 5.2 g 0.9 g 26.8 g 0.074 mg
Puddings, rice, dry mix, prepared with whole milk 121 g 2.8 g 20.7 g 3.3 g 0.074 mg
Nuts, almonds, dry roasted, with salt added 597 g 52.8 g 19.3 g 22.1 g 0.074 mg
Corn flour, degermed, unenriched, yellow 375 g 1.4 g 82.8 g 5.6 g 0.074 mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 g 0.3 g 19.3 g 6.1 g 0.074 mg
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