Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Puddings, rice, dry mix, prepared with 2% milk 111 g 1.6 g 20.8 g 3.3 g 0.075 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 408 g 35.2 g - 21.1 g 0.075 mg
Snacks, corn-based, extruded, chips, barbecue-flavor 523 g 32.7 g 56.2 g 7 g 0.075 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 188 g 8.2 g - 27.7 g 0.075 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 370 g 33.6 g - 15.8 g 0.075 mg
McDONALD'S, Low Fat Caramel Sauce 313 g 3.3 g 71.5 g 1.9 g 0.075 mg
McDONALD'S, Peanuts (for Sundaes) 640 g 52.9 g 16.2 g 28.0 g 0.075 mg
Tomatoes, crushed, canned 32 g 0.3 g 7.3 g 1.6 g 0.075 mg
Chicken, cornish game hens, meat only, cooked, roasted 134 g 3.9 g - 23.3 g 0.075 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 247 g 11.9 g - 32.8 g 0.075 mg
Fish, croaker, Atlantic, raw 104 g 3.2 g - 17.8 g 0.075 mg
Rice, white, long-grain, precooked or instant, enriched, prepared 117 g 0.5 g 25.1 g 2.2 g 0.075 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 g 10.8 g - 28.8 g 0.075 mg
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 249 g 12.7 g - 31.6 g 0.075 mg
Avocados, raw, California 167 g 15.4 g 8.6 g 2.0 g 0.075 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.7 g - 26.3 g 0.075 mg
Chicken, broilers or fryers, leg, meat only, cooked, roasted 191 g 8.4 g - 27.0 g 0.075 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 g 9.1 g - 28.3 g 0.075 mg
Fish, salmon, coho, wild, cooked, dry heat 139 g 4.3 g - 23.5 g 0.075 mg
Fish, bass, fresh water, mixed species, raw 114 g 3.7 g - 18.9 g 0.075 mg
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