|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
|
365
|
g
|
7.1
|
g
|
67.3
|
g
|
13
|
g
|
1.170
|
mg
|
|
Oat bran, raw
|
246
|
g
|
7.0
|
g
|
66.2
|
g
|
17.3
|
g
|
1.170
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
|
405
|
g
|
4.1
|
g
|
83.5
|
g
|
8.5
|
g
|
1.170
|
mg
|
|
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
|
405
|
g
|
4.1
|
g
|
83.5
|
g
|
8.5
|
g
|
1.170
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
|
438
|
g
|
10.9
|
g
|
77.6
|
g
|
6.3
|
g
|
1.170
|
mg
|
|
Seeds, safflower seed kernels, dried
|
517
|
g
|
38.5
|
g
|
34.3
|
g
|
16.2
|
g
|
1.163
|
mg
|
|
Seeds, safflower seed meal, partially defatted
|
342
|
g
|
2.4
|
g
|
48.7
|
g
|
35.6
|
g
|
1.153
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal
|
382
|
g
|
5.6
|
g
|
77.6
|
g
|
9.5
|
g
|
1.150
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
277
|
g
|
16.6
|
g
|
-
|
|
29.9
|
g
|
1.138
|
mg
|
|
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA
|
521
|
g
|
28.3
|
g
|
52.0
|
g
|
14.4
|
g
|
1.133
|
mg
|
|
Noodles, egg, dry, enriched
|
384
|
g
|
4.4
|
g
|
71.3
|
g
|
14.2
|
g
|
1.133
|
mg
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
1.130
|
mg
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
|
232
|
g
|
14.3
|
g
|
-
|
|
24.2
|
g
|
1.116
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
322
|
g
|
2.2
|
g
|
77.4
|
g
|
8.6
|
g
|
1.115
|
mg
|
|
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
|
379
|
g
|
3.0
|
g
|
82.8
|
g
|
5.0
|
g
|
1.110
|
mg
|
|
Fish sticks, meatless
|
290
|
g
|
18
|
g
|
9
|
g
|
23
|
g
|
1.100
|
mg
|
|
Cereals ready-to-eat, KELLOGG, TIGER POWER
|
350
|
g
|
1.9
|
g
|
71
|
g
|
18.9
|
g
|
1.100
|
mg
|
|
Vegetarian fillets
|
290
|
g
|
18
|
g
|
9
|
g
|
23
|
g
|
1.100
|
mg
|
|
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
|
200
|
g
|
5.2
|
g
|
59.5
|
g
|
17.6
|
g
|
1.100
|
mg
|
|
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
|
376
|
g
|
4.4
|
g
|
83
|
g
|
6.6
|
g
|
1.100
|
mg
|