|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
|
232
|
g
|
10.5
|
g
|
-
|
|
32.2
|
g
|
1.243
|
mg
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
595
|
g
|
53.8
|
g
|
21.2
|
g
|
17
|
g
|
1.220
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
|
407
|
g
|
8.5
|
g
|
78
|
g
|
7.8
|
g
|
1.210
|
mg
|
|
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
|
407
|
g
|
8.5
|
g
|
78
|
g
|
7.8
|
g
|
1.210
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
|
387
|
g
|
1.6
|
g
|
85.4
|
g
|
6.5
|
g
|
1.210
|
mg
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
1.205
|
mg
|
|
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
1.205
|
mg
|
|
Peppers, sweet, green, freeze-dried
|
314
|
g
|
3
|
g
|
68.7
|
g
|
17.9
|
g
|
1.200
|
mg
|
|
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
|
384
|
g
|
5.6
|
g
|
79.7
|
g
|
8.8
|
g
|
1.200
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
|
377
|
g
|
0.8
|
g
|
84.5
|
g
|
8
|
g
|
1.200
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
|
250
|
g
|
2.2
|
g
|
80
|
g
|
7
|
g
|
1.200
|
mg
|
|
Peppers, sweet, red, freeze-dried
|
314
|
g
|
3
|
g
|
68.7
|
g
|
17.9
|
g
|
1.200
|
mg
|
|
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones
|
434
|
g
|
12
|
g
|
79
|
g
|
4.2
|
g
|
1.200
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
|
378
|
g
|
0.8
|
g
|
90
|
g
|
3.7
|
g
|
1.200
|
mg
|
|
Nuts, macadamia nuts, raw
|
718
|
g
|
75.8
|
g
|
13.8
|
g
|
7.9
|
g
|
1.195
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
|
396
|
g
|
2.6
|
g
|
89.5
|
g
|
3.7
|
g
|
1.190
|
mg
|
|
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
|
375
|
g
|
2.2
|
g
|
67.6
|
g
|
19.9
|
g
|
1.187
|
mg
|
|
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
|
375
|
g
|
2.2
|
g
|
67.6
|
g
|
19.9
|
g
|
1.187
|
mg
|
|
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
1.187
|
mg
|
|
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
1.187
|
mg
|