|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
269
|
g
|
18.1
|
g
|
-
|
|
24.9
|
g
|
0.100
|
mg
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
317
|
g
|
25.7
|
g
|
-
|
|
19.9
|
g
|
0.100
|
mg
|
|
Squash, winter, acorn, cooked, boiled, mashed, without salt
|
34
|
g
|
0.1
|
g
|
8.8
|
g
|
0.7
|
g
|
0.100
|
mg
|
|
Squash, winter, butternut, raw
|
45
|
g
|
0.1
|
g
|
11.7
|
g
|
1
|
g
|
0.100
|
mg
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.8
|
g
|
0.100
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
|
233
|
g
|
13.4
|
g
|
-
|
|
26.2
|
g
|
0.100
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
|
238
|
g
|
10.2
|
g
|
-
|
|
34.2
|
g
|
0.100
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
231
|
g
|
14.4
|
g
|
-
|
|
23.8
|
g
|
0.100
|
mg
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
|
330
|
g
|
23.5
|
g
|
8.7
|
g
|
19.8
|
g
|
0.100
|
mg
|
|
Oranges, raw, with peel
|
63
|
g
|
0.3
|
g
|
15.5
|
g
|
1.3
|
g
|
0.100
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
0.100
|
mg
|
|
Beans, liquid from stewed kidney beans
|
47
|
g
|
3.2
|
g
|
2.8
|
g
|
1.8
|
g
|
0.100
|
mg
|
|
Cake, yellow, commercially prepared, with vanilla frosting
|
373
|
g
|
14.5
|
g
|
58.8
|
g
|
3.5
|
g
|
0.100
|
mg
|
|
Oranges, raw, Florida
|
46
|
g
|
0.2
|
g
|
11.5
|
g
|
0.7
|
g
|
0.100
|
mg
|
|
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
|
54
|
g
|
0.2
|
g
|
11.2
|
g
|
1.5
|
g
|
0.100
|
mg
|
|
Cereals, ROMAN MEAL, plain, cooked with water, with salt
|
61
|
g
|
0.4
|
g
|
13.7
|
g
|
2.7
|
g
|
0.100
|
mg
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
177
|
g
|
9.9
|
g
|
-
|
|
20.5
|
g
|
0.100
|
mg
|
|
Fast foods, onion rings, breaded and fried
|
332
|
g
|
18.7
|
g
|
37.7
|
g
|
4.5
|
g
|
0.100
|
mg
|
|
Mollusks, scallop, (bay and sea), cooked, steamed
|
112
|
g
|
1.4
|
g
|
-
|
|
23.2
|
g
|
0.100
|
mg
|
|
Soup, chicken broth or bouillon, dry
|
267
|
g
|
13.9
|
g
|
18.0
|
g
|
16.7
|
g
|
0.100
|
mg
|