Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 173 g 8.7 g - 22.2 g 0.100 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 258 g 20.1 g - 18.0 g 0.100 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 299 g 22.1 g - 23.3 g 0.100 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.8 g - 18.9 g 0.100 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 286 g 20.3 g - 24.0 g 0.100 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 203 g 12.8 g - 20.4 g 0.100 mg
Squash, winter, acorn, cooked, boiled, mashed, without salt 34 g 0.1 g 8.8 g 0.7 g 0.100 mg
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 509 g 31.1 g 53.4 g 10.2 g 0.100 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 0.100 mg
USDA Commodity, Potato wedges, frozen 123 g 2.2 g 25.5 g 2.7 g 0.100 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 g 8.7 g - 28.0 g 0.100 mg
Onion rings, breaded, par fried, frozen, unprepared 258 g 14.1 g 30.5 g 3.2 g 0.100 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 185 g 6.9 g - 28.7 g 0.100 mg
Candies, carob, unsweetened 540 g 31.4 g 56.3 g 8.2 g 0.100 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw 178 g 9.7 g - 21.2 g 0.100 mg
Soup, chicken broth or bouillon, dry 267 g 13.9 g 18.0 g 16.7 g 0.100 mg
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt 54 g 0.2 g 11.2 g 1.5 g 0.100 mg
Lambsquarters, cooked, boiled, drained, without salt 32 g 0.7 g 5 g 3.2 g 0.100 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 g 11.7 g - 28.0 g 0.100 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked 205 g 8.8 g - 29.6 g 0.100 mg
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