|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Fish, ling, raw
|
87
|
g
|
0.6
|
g
|
-
|
|
19.0
|
g
|
0.110
|
mg
|
|
Fish, ocean perch, Atlantic, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.6
|
g
|
0.110
|
mg
|
|
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies
|
509
|
g
|
27.8
|
g
|
59.9
|
g
|
7.5
|
g
|
0.110
|
mg
|
|
Candies, WHATCHAMACALLIT Candy Bar
|
494
|
g
|
23.7
|
g
|
63.2
|
g
|
8.0
|
g
|
0.110
|
mg
|
|
Cocoa, dry powder, unsweetened, processed with alkali
|
222
|
g
|
13.1
|
g
|
54.8
|
g
|
18.1
|
g
|
0.110
|
mg
|
|
Fish, scup, raw
|
105
|
g
|
2.7
|
g
|
-
|
|
18.9
|
g
|
0.110
|
mg
|
|
Fish, sea bass, mixed species, raw
|
97
|
g
|
2
|
g
|
-
|
|
18.4
|
g
|
0.110
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
|
198
|
g
|
9.0
|
g
|
-
|
|
27.4
|
g
|
0.110
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
132
|
g
|
4.5
|
g
|
-
|
|
21.3
|
g
|
0.110
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
308
|
g
|
22.2
|
g
|
-
|
|
25.3
|
g
|
0.110
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
317
|
g
|
23.4
|
g
|
-
|
|
24.9
|
g
|
0.110
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
156
|
g
|
7.2
|
g
|
-
|
|
21.3
|
g
|
0.110
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
|
203
|
g
|
9.7
|
g
|
-
|
|
27.2
|
g
|
0.110
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
194
|
g
|
8.8
|
g
|
-
|
|
26.9
|
g
|
0.110
|
mg
|
|
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
|
71
|
g
|
1.0
|
g
|
14.0
|
g
|
1.5
|
g
|
0.110
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
202
|
g
|
9.6
|
g
|
-
|
|
27.0
|
g
|
0.110
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
198
|
g
|
9.6
|
g
|
-
|
|
26.0
|
g
|
0.110
|
mg
|
|
Fish, lingcod, meat, raw (Alaska Native)
|
79
|
g
|
0.8
|
g
|
-
|
|
17.9
|
g
|
0.110
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
189
|
g
|
11.7
|
g
|
-
|
|
19.6
|
g
|
0.110
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.3
|
g
|
0.110
|
mg
|