Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	5.90	g
Energy	377	kcal
Energy	1576	kj
Protein	8.00	g
Total lipid (fat) »	0.75	g
Fatty acids, total saturated	0.190	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.096	g
Fatty acids, total polyunsaturated	0.428	g
Cholesterol	1	mg
Ash	0.90	g
Total carbohydrate »	84.50	g
Fiber, total dietary	3.1	g
Digestable carbohydrates »
Sugars, total	35.60	g
Minerals
Calcium, Ca	314	mg
Iron, Fe	31.90	mg
Phosphorus, P	125	mg
Potassium, K	130	mg
Sodium, Na	10	mg
Vitamins
Vitamin C, total ascorbic acid	1.0	mg
Vitamin B1 (Thiamin)	1.200	mg
Vitamin B2 (Riboflavin)	0.720	mg
Niacin	22.500	mg
Vitamin B-6	1.670	mg
Folate, total	882	mcg
Folic acid	854	mcg
Folate, food	28	mcg
Folate, DFE	1480	mcg
Vitamin A, IU	100	IU

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