Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	3.00	g
Energy	407	kcal
Energy	1703	kj
Protein	7.80	g
Total lipid (fat) »	8.50	g
Fatty acids, total saturated	1.100	g
Ash	2.30	g
Total carbohydrate »	78.00	g
Fiber, total dietary	4.5	g
Digestable carbohydrates »
Sugars, total	21.00	g
Minerals
Calcium, Ca	37	mg
Iron, Fe	26.13	mg
Magnesium, Mg	69	mg
Phosphorus, P	192	mg
Potassium, K	227	mg
Sodium, Na	603	mg
Zinc, Zn	0.97	mg
Copper, Cu	0.224	mg
Vitamins
Vitamin C, total ascorbic acid	0.1	mg
Vitamin B1 (Thiamin)	1.210	mg
Vitamin B2 (Riboflavin)	1.370	mg
Niacin	16.130	mg
Vitamin B-6	1.610	mg
Folate, total	323	mcg
Folic acid	304	mcg
Folate, food	19	mcg
Folate, DFE	536	mcg
Vitamin B-12	4.84	mcg
Vitamin A, IU	2419	IU
Vitamin D	129	IU

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