|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
154
|
g
|
7.0
|
g
|
-
|
|
21.3
|
g
|
0.127
|
mg
|
|
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.5
|
g
|
2.6
|
g
|
0.127
|
mg
|
|
Fish, ling, cooked, dry heat
|
111
|
g
|
0.8
|
g
|
-
|
|
24.4
|
g
|
0.127
|
mg
|
|
Fish, scup, cooked, dry heat
|
135
|
g
|
3.5
|
g
|
-
|
|
24.2
|
g
|
0.127
|
mg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
163
|
g
|
4.6
|
g
|
9.9
|
g
|
18.9
|
g
|
0.127
|
mg
|
|
Lotus root, cooked, boiled, drained, without salt
|
66
|
g
|
0.1
|
g
|
16.0
|
g
|
1.6
|
g
|
0.127
|
mg
|
|
Lotus root, cooked, boiled, drained, with salt
|
66
|
g
|
0.1
|
g
|
16.0
|
g
|
1.6
|
g
|
0.127
|
mg
|
|
Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.8
|
g
|
2.6
|
g
|
0.127
|
mg
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
244
|
g
|
15.1
|
g
|
-
|
|
25.2
|
g
|
0.126
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
159
|
g
|
7.9
|
g
|
-
|
|
20.6
|
g
|
0.126
|
mg
|
|
Prairie Turnips, boiled (Northern Plains Indians)
|
129
|
g
|
0.3
|
g
|
30.0
|
g
|
1.6
|
g
|
0.126
|
mg
|
|
Egg, Cheese and Bacon Griddle Cake Sandwich
|
272
|
g
|
13.2
|
g
|
26.2
|
g
|
12.0
|
g
|
0.126
|
mg
|
|
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
|
272
|
g
|
13.2
|
g
|
26.2
|
g
|
12.0
|
g
|
0.126
|
mg
|
|
Fish, herring, Atlantic, kippered
|
217
|
g
|
12.4
|
g
|
-
|
|
24.6
|
g
|
0.126
|
mg
|
|
Mushroom, oyster, raw
|
43
|
g
|
0.4
|
g
|
6.5
|
g
|
3.3
|
g
|
0.125
|
mg
|
|
Game meat, elk, ground, raw
|
172
|
g
|
8.8
|
g
|
-
|
|
21.8
|
g
|
0.125
|
mg
|
|
Game meat, elk, ground, cooked, pan-broiled
|
193
|
g
|
8.7
|
g
|
-
|
|
26.6
|
g
|
0.125
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.4
|
g
|
0.125
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
154
|
g
|
7.4
|
g
|
-
|
|
20.5
|
g
|
0.125
|
mg
|
|
TACO BELL, Nachos
|
366
|
g
|
22.2
|
g
|
36.4
|
g
|
5.2
|
g
|
0.125
|
mg
|