|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.2
|
g
|
0.130
|
mg
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
|
277
|
g
|
22.7
|
g
|
-
|
|
16.7
|
g
|
0.130
|
mg
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
|
206
|
g
|
8.9
|
g
|
-
|
|
29.6
|
g
|
0.130
|
mg
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)
|
130
|
g
|
7
|
g
|
13.9
|
g
|
2.9
|
g
|
0.130
|
mg
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
0.130
|
mg
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
|
303
|
g
|
25.9
|
g
|
-
|
|
16.3
|
g
|
0.130
|
mg
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
|
199
|
g
|
8.2
|
g
|
-
|
|
29.3
|
g
|
0.130
|
mg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
33
|
g
|
0.6
|
g
|
6.4
|
g
|
2
|
g
|
0.130
|
mg
|
|
Poi
|
112
|
g
|
0.1
|
g
|
27.2
|
g
|
0.4
|
g
|
0.130
|
mg
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100
|
g
|
2.6
|
g
|
-
|
|
17.9
|
g
|
0.130
|
mg
|
|
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST)
|
130
|
g
|
7
|
g
|
13.9
|
g
|
2.9
|
g
|
0.130
|
mg
|
|
Game meat, horse, raw
|
133
|
g
|
4.6
|
g
|
-
|
|
21.4
|
g
|
0.130
|
mg
|
|
Fish, sea bass, mixed species, cooked, dry heat
|
124
|
g
|
2.6
|
g
|
-
|
|
23.6
|
g
|
0.130
|
mg
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
|
199
|
g
|
6.8
|
g
|
31.7
|
g
|
2.9
|
g
|
0.129
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
0.129
|
mg
|
|
Goose, domesticated, meat only, raw
|
161
|
g
|
7.1
|
g
|
-
|
|
22.8
|
g
|
0.129
|
mg
|
|
Potatoes, microwaved, cooked in skin, flesh, without salt
|
100
|
g
|
0.1
|
g
|
23.3
|
g
|
2.1
|
g
|
0.129
|
mg
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
0.129
|
mg
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
|
124
|
g
|
0.1
|
g
|
22.4
|
g
|
9.1
|
g
|
0.129
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.129
|
mg
|