|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
177
|
g
|
9.9
|
g
|
-
|
|
20.5
|
g
|
0.802
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
|
161
|
g
|
8.6
|
g
|
1.0
|
g
|
20.1
|
g
|
0.801
|
g
|
|
Snacks, beef sticks, smoked
|
550
|
g
|
49.6
|
g
|
5.4
|
g
|
21.5
|
g
|
0.801
|
g
|
|
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
|
113
|
g
|
2.4
|
g
|
-
|
|
21.4
|
g
|
0.801
|
g
|
|
Fish, snapper, mixed species, raw
|
100
|
g
|
1.3
|
g
|
-
|
|
20.5
|
g
|
0.801
|
g
|
|
Turkey, young tom, meat and skin, raw
|
154
|
g
|
7.4
|
g
|
-
|
|
20.5
|
g
|
0.800
|
g
|
|
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
|
291
|
g
|
18.0
|
g
|
10.6
|
g
|
20.3
|
g
|
0.800
|
g
|
|
Turkey, all classes, neck, meat only, raw
|
135
|
g
|
5.4
|
g
|
-
|
|
20.1
|
g
|
0.799
|
g
|
|
Chicken, broilers or fryers, leg, meat only, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
0.799
|
g
|
|
Fish, trout, rainbow, wild, raw
|
119
|
g
|
3.5
|
g
|
-
|
|
20.5
|
g
|
0.799
|
g
|
|
Fish, salmon, sockeye, canned, without salt, drained solids with bone
|
153
|
g
|
7.3
|
g
|
-
|
|
20.5
|
g
|
0.799
|
g
|
|
Turkey, all classes, meat and skin, raw
|
160
|
g
|
8.0
|
g
|
-
|
|
20.4
|
g
|
0.799
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean only, raw
|
112
|
g
|
3
|
g
|
-
|
|
19.8
|
g
|
0.799
|
g
|
|
Turkey, fryer-roasters, wing, meat and skin, raw
|
159
|
g
|
7.7
|
g
|
-
|
|
20.9
|
g
|
0.798
|
g
|
|
Game meat, elk, ground, raw
|
172
|
g
|
8.8
|
g
|
-
|
|
21.8
|
g
|
0.797
|
g
|
|
Seeds, breadfruit seeds, raw
|
191
|
g
|
5.6
|
g
|
29.2
|
g
|
7.4
|
g
|
0.797
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, raw
|
125
|
g
|
4.3
|
g
|
-
|
|
20.1
|
g
|
0.797
|
g
|
|
Turkey, all classes, dark meat, raw
|
125
|
g
|
4.4
|
g
|
-
|
|
20.1
|
g
|
0.796
|
g
|
|
Turkey, young hen, dark meat, meat only, raw
|
130
|
g
|
4.9
|
g
|
-
|
|
20.1
|
g
|
0.796
|
g
|
|
Pork, fresh, variety meats and by-products, pancreas, raw
|
199
|
g
|
13.2
|
g
|
-
|
|
18.6
|
g
|
0.796
|
g
|