The average person ingests about a ton of food and drink each year.

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 g 4.9 g 0.5 g 21.2 g 0.816 g
Chicken, broilers or fryers, breast, meat and skin, raw 172 g 9.3 g - 20.9 g 0.816 g
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 131 g 5.6 g - 18.8 g 0.816 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 164 g 8.6 g - 20.6 g 0.815 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 172 g 9.5 g - 20.6 g 0.815 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 g 7.7 g - 20.6 g 0.815 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.0 g - 20.6 g 0.815 g
Veal, sirloin, separable lean only, raw 110 g 2.6 g - 20.2 g 0.815 g
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 0.815 g
Veal, composite of trimmed retail cuts, separable lean only, raw 112 g 2.9 g - 20.2 g 0.815 g
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 0.815 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 g 5.2 g - 20.0 g 0.814 g
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 g 9.2 g - 20.0 g 0.814 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 228 g 15.5 g - 20.6 g 0.814 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 161 g 9.0 g - 18.8 g 0.814 g
Veal, loin, separable lean only, raw 116 g 3.3 g - 20.2 g 0.814 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 g 31.2 g - 20.9 g 0.814 g
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 189 g 11.8 g - 19.3 g 0.813 g
Entrees, crab cake 266 g 17.3 g 8.5 g 18.8 g 0.813 g
Fish, halibut, Atlantic and Pacific, raw 110 g 2.3 g - 20.8 g 0.813 g
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