Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
1.382
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
206
|
g
|
6.3
|
g
|
-
|
|
34.9
|
g
|
1.380
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
336
|
g
|
1.3
|
g
|
60.0
|
g
|
23.5
|
g
|
1.373
|
g
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
|
223
|
g
|
8.8
|
g
|
-
|
|
33.7
|
g
|
1.372
|
g
|
|
Snacks, soy chips or crisps, salted
|
376
|
g
|
7.4
|
g
|
53.2
|
g
|
26.5
|
g
|
1.371
|
g
|
|
Veal, sirloin, separable lean only, cooked, braised
|
204
|
g
|
6.5
|
g
|
-
|
|
34.0
|
g
|
1.371
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
224
|
g
|
8.4
|
g
|
-
|
|
34.7
|
g
|
1.371
|
g
|
|
Beans, kidney, royal red, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
58.3
|
g
|
25.3
|
g
|
1.370
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
214
|
g
|
7.4
|
g
|
-
|
|
34.7
|
g
|
1.369
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
205
|
g
|
6.4
|
g
|
-
|
|
34.6
|
g
|
1.367
|
g
|
|
Peanuts, all types, oil-roasted, without salt
|
581
|
g
|
49.3
|
g
|
18.9
|
g
|
26.4
|
g
|
1.365
|
g
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
220
|
g
|
8.8
|
g
|
2.5
|
g
|
30.6
|
g
|
1.365
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
205
|
g
|
6.4
|
g
|
-
|
|
34.5
|
g
|
1.361
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
|
199
|
g
|
6.1
|
g
|
-
|
|
33.7
|
g
|
1.359
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
217
|
g
|
7.7
|
g
|
-
|
|
34.4
|
g
|
1.358
|
g
|
|
Cheese, tilsit
|
340
|
g
|
26.0
|
g
|
1.9
|
g
|
24.4
|
g
|
1.358
|
g
|
|
Veal, shoulder, arm, separable lean and fat, cooked, braised
|
236
|
g
|
10.2
|
g
|
-
|
|
33.6
|
g
|
1.357
|
g
|
|
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
191
|
g
|
4.0
|
g
|
-
|
|
36.3
|
g
|
1.356
|
g
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
|
216
|
g
|
7.7
|
g
|
-
|
|
34.3
|
g
|
1.356
|
g
|
|
Peanuts, spanish, raw
|
570
|
g
|
49.6
|
g
|
15.8
|
g
|
26.2
|
g
|
1.356
|
g
|