Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
223
|
g
|
9.0
|
g
|
-
|
|
33.1
|
g
|
1.307
|
g
|
|
Peanuts, virginia, raw
|
563
|
g
|
48.8
|
g
|
16.5
|
g
|
25.2
|
g
|
1.306
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, fried
|
192
|
g
|
5.5
|
g
|
0.4
|
g
|
32.8
|
g
|
1.303
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
213
|
g
|
8.0
|
g
|
-
|
|
32.9
|
g
|
1.300
|
g
|
|
Peanuts, valencia, raw
|
570
|
g
|
47.6
|
g
|
20.9
|
g
|
25.1
|
g
|
1.300
|
g
|
|
Veal, shank (fore and hind), separable lean only, cooked, braised
|
177
|
g
|
4.3
|
g
|
-
|
|
32.2
|
g
|
1.299
|
g
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
265
|
g
|
15.2
|
g
|
-
|
|
30.0
|
g
|
1.298
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
254
|
g
|
12.6
|
g
|
-
|
|
32.9
|
g
|
1.298
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
192
|
g
|
7.2
|
g
|
-
|
|
29.9
|
g
|
1.295
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
|
228
|
g
|
10.1
|
g
|
-
|
|
32.1
|
g
|
1.294
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
247
|
g
|
11.9
|
g
|
-
|
|
32.8
|
g
|
1.294
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
|
205
|
g
|
8.6
|
g
|
-
|
|
29.8
|
g
|
1.293
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
230
|
g
|
10
|
g
|
-
|
|
32.7
|
g
|
1.293
|
g
|
|
Cheese, monterey
|
373
|
g
|
30.3
|
g
|
0.7
|
g
|
24.5
|
g
|
1.289
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
261
|
g
|
13.4
|
g
|
-
|
|
33.0
|
g
|
1.289
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
266
|
g
|
13.8
|
g
|
-
|
|
33.0
|
g
|
1.288
|
g
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
248
|
g
|
12.2
|
g
|
-
|
|
32.3
|
g
|
1.288
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
8.1
|
g
|
-
|
|
32.6
|
g
|
1.288
|
g
|
|
Cheese, provolone, reduced fat
|
274
|
g
|
17.6
|
g
|
3.5
|
g
|
24.7
|
g
|
1.287
|
g
|
|
Veal, composite of trimmed retail cuts, separable lean only, cooked
|
196
|
g
|
6.6
|
g
|
-
|
|
31.9
|
g
|
1.287
|
g
|