|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Crackers, rusk toast
|
407
|
g
|
7.2
|
g
|
72.3
|
g
|
13.5
|
g
|
0.668
|
g
|
|
Egg, whole, cooked, hard-boiled
|
155
|
g
|
10.6
|
g
|
1.1
|
g
|
12.6
|
g
|
0.668
|
g
|
|
Spaghetti, dry, unenriched
|
371
|
g
|
1.5
|
g
|
74.7
|
g
|
13.0
|
g
|
0.668
|
g
|
|
Macaroni, dry, unenriched
|
371
|
g
|
1.5
|
g
|
74.7
|
g
|
13.0
|
g
|
0.668
|
g
|
|
Nuts, hazelnuts or filberts, dry roasted, without salt added
|
646
|
g
|
62.4
|
g
|
17.6
|
g
|
15.0
|
g
|
0.667
|
g
|
|
PIZZA HUT 12" Cheese Pizza, Regular Crust
|
271
|
g
|
10.9
|
g
|
31.2
|
g
|
11.9
|
g
|
0.665
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
254
|
g
|
20.1
|
g
|
-
|
|
17.0
|
g
|
0.665
|
g
|
|
Cereals, oats, regular and quick and instant, not fortified, dry
|
379
|
g
|
6.5
|
g
|
67.7
|
g
|
13.2
|
g
|
0.665
|
g
|
|
Nuts, macadamia nuts, raw
|
718
|
g
|
75.8
|
g
|
13.8
|
g
|
7.9
|
g
|
0.665
|
g
|
|
Turkey, all classes, skin only, cooked, roasted
|
442
|
g
|
39.7
|
g
|
-
|
|
19.7
|
g
|
0.665
|
g
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
|
303
|
g
|
25.9
|
g
|
-
|
|
16.3
|
g
|
0.665
|
g
|
|
Veal, variety meats and by-products, lungs, cooked, braised
|
104
|
g
|
2.6
|
g
|
-
|
|
18.7
|
g
|
0.665
|
g
|
|
Chicken, roasting, meat and skin, raw
|
216
|
g
|
15.9
|
g
|
-
|
|
17.1
|
g
|
0.665
|
g
|
|
Goose, domesticated, meat and skin, raw
|
371
|
g
|
33.6
|
g
|
-
|
|
15.9
|
g
|
0.665
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
310
|
g
|
26.6
|
g
|
-
|
|
16.3
|
g
|
0.664
|
g
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust
|
264
|
g
|
9.5
|
g
|
32.6
|
g
|
11.9
|
g
|
0.664
|
g
|
|
Chicken, cornish game hens, meat and skin, raw
|
200
|
g
|
14.0
|
g
|
-
|
|
17.2
|
g
|
0.663
|
g
|
|
Fast foods, hamburger; single, large patty; plain
|
311
|
g
|
16.7
|
g
|
23.2
|
g
|
16.5
|
g
|
0.663
|
g
|
|
Nuts, hazelnuts or filberts
|
628
|
g
|
60.8
|
g
|
16.7
|
g
|
15.0
|
g
|
0.663
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
265
|
g
|
21.3
|
g
|
-
|
|
17.0
|
g
|
0.663
|
g
|