Forks weren't widely used in the United States until the 1800s

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Apples, raw, without skin, cooked, boiled 53 g 0.4 g 13.6 g 0.3 g 0.095 mg
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 g 1.0 g 7.5 g 2.0 g 0.095 mg
Ice creams, french vanilla, soft-serve 222 g 13 g 22.2 g 4.1 g 0.095 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 g 1.1 g 19.1 g 4.4 g 0.095 mg
Egg, yolk, dried 666 g 55.8 g 3.6 g 34.3 g 0.095 mg
Babyfood, juice, apple and cherry 41 g 0.2 g 9.9 g 0.1 g 0.094 mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 34 g 0.1 g 5.0 g 3.4 g 0.094 mg
Cheese, mozzarella, whole milk, low moisture 318 g 24.6 g 2.5 g 21.6 g 0.094 mg
Puddings, vanilla, dry mix, regular, prepared with whole milk 112 g 2.9 g 18.7 g 2.9 g 0.094 mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 42 g 1.0 g 5.0 g 3.4 g 0.093 mg
Cheese, colby 394 g 32.1 g 2.6 g 23.8 g 0.093 mg
Cheese, monterey 373 g 30.3 g 0.7 g 24.5 g 0.093 mg
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 46 g 0.1 g 11.1 g 0.4 g 0.093 mg
Cheese, swiss 380 g 27.8 g 5.4 g 26.9 g 0.092 mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 50 g 2.0 g 4.7 g 3.3 g 0.092 mg
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 g 2.5 g 17.8 g 3.1 g 0.091 mg
Apples, raw, without skin 48 g 0.1 g 12.8 g 0.3 g 0.091 mg
Milk, indian buffalo, fluid 97 g 6.9 g 5.2 g 3.8 g 0.091 mg
Cranberry juice, unsweetened 46 g 0.1 g 12.2 g 0.4 g 0.091 mg
Cream substitute, flavored, liquid 251 g 13.5 g 35.1 g 0.7 g 0.091 mg
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