The average person ingests about a ton of food and drink each year.

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 155 g 6.9 g - 21.6 g 1.836 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 342 g 27.6 g - 21.8 g 1.836 g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 133 g 3.9 g - 23.1 g 1.835 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 g 21.7 g - 23.6 g 1.834 g
Turkey, canned, meat only, with broth 163 g 6.9 g - 23.7 g 1.833 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007 262 g 13.8 g 4.3 g 30.1 g 1.832 g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 121 g 3.7 g 0.3 g 21.5 g 1.831 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 260 g 13.2 g 9.0 g 24.8 g 1.830 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 340 g 26.7 g - 23.1 g 1.829 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 g 16.4 g - 23.5 g 1.828 g
Cowpeas, catjang, mature seeds, raw 343 g 2.1 g 59.6 g 23.9 g 1.828 g
Fish, drum, freshwater, cooked, dry heat 153 g 6.3 g - 22.5 g 1.828 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 247 g 15.5 g - 25.1 g 1.827 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 g 18.5 g - 23.5 g 1.826 g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 194 g 10.2 g 2.1 g 23.6 g 1.826 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 g 25.6 g - 23.1 g 1.826 g
Cheese, mozzarella, whole milk 300 g 22.4 g 2.2 g 22.2 g 1.826 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 g 10.9 g 0.3 g 22.9 g 1.824 g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw 138 g 5.2 g - 22.9 g 1.824 g
Fish, wolffish, Atlantic, cooked, dry heat 123 g 3.1 g - 22.4 g 1.824 g
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