Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 g 23.7 g - 23.9 g 1.889 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 g 24.6 g - 23.9 g 1.889 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 331 g 25.4 g - 23.9 g 1.889 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 361 g 28.7 g - 23.9 g 1.886 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 132 g 4.5 g - 21.3 g 1.886 g
Fish, mackerel, jack, canned, drained solids 156 g 6.3 g - 23.2 g 1.885 g
Turkey, young hen, light meat, meat only, raw 116 g 1.7 g - 23.6 g 1.884 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 g 15.8 g - 26.0 g 1.883 g
Beans, kidney, all types, mature seeds, raw 333 g 0.8 g 60.0 g 23.6 g 1.882 g
Fish, yellowtail, mixed species, raw 146 g 5.2 g - 23.1 g 1.881 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw 156 g 7.2 g - 21.3 g 1.879 g
Pheasant, leg, meat only, raw 134 g 4.3 g - 22.2 g 1.879 g
Crustaceans, crab, queen, cooked, moist heat 115 g 1.5 g - 23.7 g 1.878 g
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 328 g 25.3 g - 23.4 g 1.878 g
Turkey, all classes, light meat, raw 115 g 1.6 g - 23.6 g 1.877 g
Chicken, roasting, meat only, cooked, roasted 167 g 6.6 g - 25.0 g 1.877 g
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 195 g 9.8 g - 25 g 1.876 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 364 g 29.1 g - 23.7 g 1.875 g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 g 15.9 g - 24.0 g 1.873 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 g 3.7 g - 22.0 g 1.873 g
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