|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
231
|
g
|
13.7
|
g
|
-
|
|
25.3
|
g
|
1.963
|
g
|
|
Chicken, stewing, meat and skin, cooked, stewed
|
285
|
g
|
18.9
|
g
|
-
|
|
26.9
|
g
|
1.961
|
g
|
|
Turkey, fryer-roasters, breast, meat only, raw
|
111
|
g
|
0.7
|
g
|
-
|
|
24.6
|
g
|
1.960
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean only, unheated
|
125
|
g
|
2.9
|
g
|
0.3
|
g
|
24.5
|
g
|
1.959
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
|
262
|
g
|
15.0
|
g
|
3.2
|
g
|
26.8
|
g
|
1.958
|
g
|
|
Cheese, pasteurized process, american, without di sodium phosphate
|
375
|
g
|
31.3
|
g
|
1.6
|
g
|
22.2
|
g
|
1.958
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
316
|
g
|
23.1
|
g
|
-
|
|
25.2
|
g
|
1.958
|
g
|
|
Cheese, pasteurized process, american, with di sodium phosphate
|
375
|
g
|
31.3
|
g
|
1.6
|
g
|
22.2
|
g
|
1.958
|
g
|
|
Game meat, moose, raw
|
102
|
g
|
0.7
|
g
|
-
|
|
22.2
|
g
|
1.957
|
g
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
244
|
g
|
15.1
|
g
|
-
|
|
25.2
|
g
|
1.956
|
g
|
|
Cheese, pasteurized process, pimento
|
375
|
g
|
31.2
|
g
|
1.7
|
g
|
22.1
|
g
|
1.956
|
g
|
|
Fish, roe, mixed species, raw
|
143
|
g
|
6.4
|
g
|
1.5
|
g
|
22.3
|
g
|
1.956
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
312
|
g
|
22.8
|
g
|
-
|
|
24.7
|
g
|
1.955
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
234
|
g
|
13.3
|
g
|
0.1
|
g
|
26.8
|
g
|
1.955
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
339
|
g
|
25.9
|
g
|
-
|
|
24.7
|
g
|
1.954
|
g
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
121
|
g
|
2.0
|
g
|
-
|
|
24.0
|
g
|
1.954
|
g
|
|
Game meat, deer, raw
|
120
|
g
|
2.4
|
g
|
-
|
|
23.0
|
g
|
1.951
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
304
|
g
|
22.1
|
g
|
-
|
|
24.5
|
g
|
1.951
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean only, unheated
|
130
|
g
|
3.6
|
g
|
-
|
|
24.4
|
g
|
1.951
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
|
123
|
g
|
2.9
|
g
|
-
|
|
24.3
|
g
|
1.950
|
g
|