It takes 3500 calories to make a pound of fat!

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 192 g 9.0 g - 26.0 g 1.949 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 1.948 g
Pork, fresh, backribs, separable lean and fat, cooked, roasted 370 g 29.6 g - 24.3 g 1.947 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 1.947 g
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 209 g 10.9 g - 25.9 g 1.947 g
Beans, kidney, california red, mature seeds, raw 330 g 0.3 g 59.8 g 24.4 g 1.946 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 322 g 25.0 g - 22.8 g 1.945 g
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 183 g 9.4 g 0.2 g 24.4 g 1.945 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 g 14.3 g - 24.2 g 1.943 g
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 284 g 19.7 g - 25.0 g 1.941 g
Fish, ocean perch, Atlantic, cooked, dry heat 121 g 2.1 g - 23.9 g 1.941 g
Veal, ground, cooked, broiled 172 g 7.6 g - 24.4 g 1.940 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 g 10.8 g - 24.9 g 1.940 g
Fish, mackerel, Atlantic, cooked, dry heat 262 g 17.8 g - 23.9 g 1.938 g
Cheese food, pasteurized process, swiss 323 g 24.1 g 4.5 g 21.9 g 1.938 g
Quail, breast, meat only, raw 123 g 3.0 g - 22.6 g 1.938 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 g 18.1 g - 24.9 g 1.937 g
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 402 g 10 g 53 g 25 g 1.937 g
Game meat, elk, raw 111 g 1.5 g - 23.0 g 1.935 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 281 g 19.4 g - 24.9 g 1.935 g
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